Win Dr Murad’s New Book with Pure Beauty

16-Feb-2016

Find out how to combat daily stress with Dr Murad's new book

Renowned dermatologist Dr Howard Murad has published his eighth book called Conquering Cultural Stress (RRP £12.95) and to celebrate we’ve got six copies to give away.

This motivating book includes practical and easy-to-apply lifestyle techniques to help you manage the effects of everyday stress on your lifestyle. He says the unnecessary stress we put on ourselves in our attempt to live up to everyone’s expectations is not only noticeable as visible signs of ageing on the skin and body, but it also affects us emotionally and can lead to a lack of confidence and feeling alone.

Dr. Murad’s Three-Step Plan to Reducing Cultural Stress

  • Let go of your need to be perfect
  • Improve your health at a fundamental level by eating water bombs and savouring sleep
  • Embrace the power of movement and do what you love to get the blood pumping.
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For a chance to win follow @PureBeautyMag on Twitter and retweet the tweet about the competition. The winner will be announced on Twitter at 4pm on Friday 19 February.

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